.I have a passion for life and sharing life with others. My most fulfilling moments are spent enjoying simple things such as being in nature, reading, playing music, spending time with my family and friends, and discovering new places and cultures. For me, the point of life (if indeed it needs a point!) is simply found in experiencing, exploring, learning, expressing and sharing what it is to be alive.
From my passion for life came my love for the natural world and my interest in mindfulness and meditation. Why? Well, nature gives rise to all life (including our own!) and I have experienced some of my happiest, most beautiful and meaningful moments in nature. As for mindfulness and meditation, these are practical ways in which we can explore our experience of life within us and around us. My love of nature and interest in mindfulness led me to write Mindfulness and the Natural World Bringing Our Awareness Back to Nature, which was published in October 2013. My second book entitled The Art Of Mindful Birdwatching Reflections on Freedom and Being was published in June 2017.
I graduated in 2008 with a B.A. in Natural Sciences, Zoology from the University of Cambridge. Whilst at University I led an expedition to the Chilean Lake District with the aim of inspiring passion for nature and wildlife conservation in other students. I also spent a number of months volunteering in Latin America on wildlife conservation projects in both Chile and Mexico.
Since then, I have continued to dedicate my career to the protection of our natural world. I worked with the World Land Trust, an international conservation organisation based in Suffolk, UK. I now work as a Projects Manager with BirdLife International, the world’s largest partnership of nature conservation organisations, based in Cambridge, UK.
I have explored mindfulness, meditation and yoga continuously for the past 10 years through reading and through participation in many mindfulness, meditation, yoga and Buddhism courses. I have facilitated a number of meditation classes and workshops at the Cambridge Buddhist Centre and for BirdLife International, working with NGOs from across the world.
Though Mindfulness of Nature, I run mindfulness workshops, holidays and courses for a variety of different audiences with the aim of reconnecting people with themselves and the natural world. I strongly believe that mindfulness of the natural world is at the heart of creating a happier, more peaceful and more sustainable world.
My workshops and courses aim to:
- Introduce mindfulness through theory and practice
- Reveal why practicing mindfulness of the natural world is important for our happiness and well-being
- Show how spending time in nature and watching wildlife can make us more mindful
- Explore why being mindful of nature is essential for creating of a more sustainable world
- Most importantly, reveal that practicing mindfulness in nature is relaxing, peaceful and can be lots of fun!
Follow the link to read my recent interview on Mindfulness of Nature: What is it and how can it help me?
If you are interested in ‘mindfulness of nature’ workshops and courses personally or for your organisation or business – or for any other information, please don’t hesitate to get in touch here.