Through personal reflections on the practice of mindfulness and on our relationship with ourselves and with the rest of the world, Mindfulness-of-nature aims to inspire us to notice, enjoy, explore, and share our experiences of what it is to be alive.
A greater awareness of life around us and within us is the secret to greater happiness, enjoyment, peace and contentment. And it is this secret that I would like to share.
This section contains a few pages about what mindfulness is, why mindfulness makes us happier, why we should spend more time in nature and how a widespread love of the natural world is the key to protecting it as we face the current environmental crisis.