What comes to your mind when you hear the word ‘mindfulness’? Do frustratingly calm cross-legged figures appear in your mind’s eye? Are they sitting empty minded by beautiful still lakes, displaying expressions of absolute bliss on their calmly smiling faces? Or do you maybe…
Why Mindfulness of Nature?
Last week was another busy week in the office. When I got home on Friday evening, my mind was racing. It was full of thoughts of what I hadn’t achieved, what more there was to do the following week, and…