Finding meaning, taking care of our personal development and emotional needs and creating positive change for ourselves are not always easy to prioritise and explore alone.
I am passionate about supporting our need to have our unique experiences and personal challenges heard, accompanied and cared for.
These 1:1 sessions are short-term personalised (up to 10) 1:1 sessions which provide a grounded, safe, kind and non-judgmental space for you to be listened to – where we will explore your current emotional needs and personal development aspirations together and gently explore new perspectives, practices and exercises that may be supportive to you.
The sessions can be used to explore down-to-earth practices and gentle guidance tailored to your needs to empower you to be able to better take care of yourself and create the changes you need. These can include a personalised combination of journaling exercises, mindfulness-based practices, nature-based practices, inspirational content (poems, readings) and cognitive behavioural therapy – inspired approaches to creating change in your life and supporting your emotional well-being.
These sessions last one hour and are currently held on Skype or Zoom wherever you are in the world at a time to suit your needs (weekends are also possible).
I offer an initial 45 min chat (free) to find out what you are looking for and whether I could support you with this – and for you to find out more about how I work and whether this would suit you. There is no pressure to continue the sessions following this initial consultation.
After that, sessions would cost £60 pounds – usually with a maximum of 10 sessions. If finances are a significant issue, please don’t hesitate to get in touch anyway and we can discuss this further.
These sessions could be helpful to you if:
- You are feeling lonely or unheard
- You are feeling burnt out
- You are finding if hard to manage uncertainty
- You are feeling stressed, worried or anxious
- You are feeling low, fatigued, lacking motivation
- You’re wanting to create change in your life but you’re not sure where to start
- You are self-critical and hard on yourself
- You are finding it hard to find meaning and enjoyment in your life
- You would like support through a personal challenge or transition
- You would like to learn how to meditate/practice mindfulness
- You would like to learn how to connect more deeply with the natural world
E-mail me for any enquiries: clairethompson@mindfulness-of-nature.com or find out more about me and my experience here.