Mindfulness of Nature

Why mindfulness of nature?

102_5125Through books, blogs and workshops exploring our relationships – with ourselves and with the rest of the world – Mindfulness of Nature aims to inspire us to notice, enjoy, explore, and share our experiences of what it feels like to be alive.

I believe that a greater awareness of life around us and within us is the secret to greater happiness, enjoyment, peace and contentment. I also believe that a world that is more mindful of nature will be a happier, more peaceful world with a sustainable future.

This section contains a few pages about what mindfulness is, why mindfulness makes us happier, why we should spend more time in nature and how a widespread love of the natural world is the key to protecting it as we face the current environmental crisis. 

2 thoughts on “Why mindfulness of nature?

  1. Margaret Weinstein

    My daughter gave me The Art of Mindful Birdwatching for Christmas. Though I have very little formal knowledge of birds, I always take time to observe them. They often feel more present to me than the people I pass as I walk through this world.
    I would love to learn more about your work, and perhaps take a workshop. I am eager to explore your website.
    Thank you

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