Mindfulness of Nature

An introduction to mindfulness in nature – Walnut Farm, Norfolk, UK

Dates: 12-14th May 2017

This weekend workshop hosted by Walnut farm, in the beautiful rural heart of Norfolk, UK – is open to everyone who is curious about mindfulness, our relationship with the natural world and how to create a happier, healthier, more sustainable world for us all.

The workshop will include a combination of theory, informal group discussions, individual and group exercises, meditations and games – as well as walks within and around Walnut farm and evening campfires with new friends.  Above all, it will reveal that practicing mindfulness in nature is source of happiness, relaxation, peace and fun!

For more details about the weekend and for bookings, visit Walnut farm’s page here or contact me directly.