Mindfulness of Nature

Workshops & retreats abroad

Upcoming 2019 workshops, holidays and retreats abroad include:

CYPRUS (Pera Orinis)

7th – 12th November 2019

“Back to our senses: Mindfulness, Nature and Gastronomy”

Do you feel the need to reconnect with that natural ‘aliveness’ within you? Are you ready for a Mediterranean sensory revival of autumn sights, mesmerising scents, soothing sounds and enticing flavours?  Join me on the beautiful island of Cyprus for this holiday retreat at Aperanti Agrotourism.

The week will include mindfulness practice and meditation, time experiencing nature, walking, cooking classes and delicious home-made, fresh, local Mediterranean gastronomy.  For all further details and bookings, click here.



AUSTRIA (EAST TYROL)

New dates coming soon for spring 2020 – Mindfulness in Nature Holiday

This one-week holiday, hosted by MoaAlm – Wearactive Austria – includes a ‘mindfulness in nature’ course, daily yoga sessions and stunning hikes surrounded by wild mountain landscapes. For more details about the holiday and bookings, visit Wearactive Austria’s page here or contact me directly. You can also read my blog post about my 2016 Mindfulness in Nature holiday at MoaAlm.