For all events in and around Cambridge, please contact me directly for info and bookings. There are limited spaces for each event.
‘Mindfulness on the Meadows’ Stourbridge Common, Cambridge
Every Monday 6 – 7.30 pm
I am away from 21st June until 31st July. These sessions will resume in August.
Cost: £ 7
Join me on Monday evenings to practice mindfulness of nature together on Stourbridge Common. These simple sessions include a led sitting sensory meditation, a walk on the common (or short discussion) and a resting meditation (lying on the meadow). Meet at the Green Dragon Bridge – Stourbridge Common side – bring something comfortable to sit on and warm clothes for chilly evenings. No previous experience of mindfulness required, everyone welcome. Ideal if you just want to come and find out what Mindfulness of Nature is all about! Please contact me if you’d like to come.
5 week (half days) course on Trumpington Meadows Nature Reserve, Cambridge.
Starts 10th August 2019.
Interested in mindfulness? Love the natural world? Keen to get to know Trumpington Meadows more intimately this spring? Join me in collaboration with the Wildlife Trust for BCN to discover how being more mindful of nature can inspire us to bring forth a healthier, happier, more peaceful and sustainable world. Find out more here.
4 week course every Wednesday eve 19.30 – 21.00
From 2nd October until 23rd October 2019
In this 4 week introductory course, we’ll explore mindfulness as the gateway to this natural aliveness within us and around us all. Mindfulness is about welcoming into our awareness the infinite different aspects of this moment-by-moment experience of ‘aliveness’, without judgement and with a gentle, compassionate, trusting hold. Each session will combine guided meditations, reflection using quotes and poems, and mindful exercises in an open, playful and supportive setting to explore different themes including “Being Alive” (week 1), “Body and Mind” (week 2), “Compassion for life” (week 3) and “Trust in life” (week 4). All welcome, whether you already have experience of mindfulness practice or not. Bookings here.