Mindfulness of Nature

Workshops in & around Cambridge

For all events in and around Cambridge, please contact me directly for info and bookings. There are limited spaces for each event

Mindful Winter Wanders – followed by warming tea and biscuits

Trumpington Meadows Nature Reserve 

Cost: £5

Keen to boost your well-being this winter? The cold weather and darker days can leave us feeling demotivated and retiscent to spending time outdoors. Mindful walking and nature connection have the power to revive us – with vast amounts of evidence of the benefits of getting outdoors for physical and mental health. Join Becky Green, Head Ranger for Trumpington Meadows and I for guided mindful walks around Trumpington Meadows Nature Reserve this winter. The walks will include guided mindfulness practices and periods of silent walking together – offering opportunities to engage our senses and connect with ourselves and the winter wildlife wonders on the reserve. Tea and biscuits will be available to warm up at the end! No previous experience of mindfulness required.

Sat 11th Jan – 10.30 -12 pm
Sun 26th Jan – 3 – 4.30 pm.
Sat 8th Feb 10.30 am – 12 pm.
Sun 23rd Feb – 10.30 am – 12 pm

Contact me to book a space.

Mindfulness around the campfire: Winter Solstice celebration

Thursday 19th December 2019 – 7-9 pm at Milton Country Park, Cambridge

Cost: £ 15 

There are few things better in life than sitting around a cosy campfire. Join me for a pre-Christmas celebration of the winter solstice at Milton Country Park. This event will involve guided meditations, reflections, discussions, poetry and games exploring our relationship with the natural world around a campfire – along with some toasty pre-Christmas treats. No previous experience of mindfulness required, everyone welcome. Contact me to book a space.

“Bringing Our Awareness Back to Nature” with the Wildlife Trust for Cambridgeshire

5 week (half days) course on Trumpington Meadows Nature Reserve, Cambridge.

Starts again Spring 2020.

Interested in mindfulness? Love the natural world? Keen to get to know Trumpington Meadows more intimately this spring? Join me in collaboration with the Wildlife Trust for BCN to discover how being more mindful of nature can inspire us to bring forth a healthier, happier, more peaceful and sustainable world. More details and dates to be announced soon.