Mindfulness of Nature

Workshops & retreats in the UK

My Story, Our World: A 3-day workshop combining mindfulness, creativity and storytelling for change-makers

17th – 20th July 2019

Cost: From 360 GBP

Storytelling makes us human. It is our narratives that shape our personal and collective experiences, as well as impacting and influencing the world around us. Stories can connect and inspire. And they can divide and destroy. It is how we relate to, and shape them, that ultimately
determines our individual and collective well-being – as well as our relationship to the environment we share with other species. Click here for more information and bookings.

This course is co-led with Bethan John, multimedia journalist, interested in how storytelling inspires action for biodiversity conservation and social justice. (www.wildlandscreative.com). 



‘ReWilding the Mind’ weekend retreat

27th-30th October 2019 

Cost: From 350 GBP

Following on from a successful spring “ReWilding the Mind” retreat launched in May, a follow up autumn retreat in autumn 2018, and another in spring 2019, this retreat will give participants an opportunity to reconnect with themselves and with the natural world in the spectacular yet comfortable surroundings of Trigonos, North Wales. This retreat will take participants on both inner and outer journeys that explore – through the practice of mindfulness and meditation – the inner quiet that allows us to perceive and appreciate the natural world more fully. We will further explore – through mindfulness practice, discussion and through walks in the spectacular Dyffryn Nantlle – the concept of ReWilding the environment and the self as an approach to conserving and healing the natural world, as well as cultivating a more direct experience with nature.

For event bookings, click here.

To read my blog about the previous “ReWilding the Mind” retreat (May 2018), click here. 



Bringing our awareness back to nature: An introduction to mindfulness of nature

4th August, 2019

10.30 am – 3.30 pm

This event is hosted by the Norfolk Wildlife Trust at Cley Marshes on the Norfolk Coast.

Cost: £22 for Wildlife Trust members/ £26 for non-members

Curious about your relationship with nature? Interested in mindfulness? Being mindful of life within us and around us is the secret to greater well-being, peace and to bringing forth a sustainable world. Join me for a day of mindfulness, walking, games & reflections inviting you to explore your relationship with the natural world with others. All welcome, no previous experience of mindfulness/meditation is needed! Info and bookings through the Norfolk Wildlife Trust here.
 


Back to the wild: discovering mindfulness of nature for families

5th August 2019

10.30 – 13.30 pm

This event is hosted by the Norfolk Wildlife Trust at Cley Marshes on the Norfolk Coast.

Cost: £10 per child. Accompanying adult free

Our disconnection from nature within ourselves and around us is the root cause of so many of the physical, mental and global well-being issues we are facing in our modern world today. For children and adults alike – It’s time to reconnect with the wild! Join me for a family morning out discovering mindfulness and exploring our relationship with our beautiful natural world. Following a short introduction to mindfulness, this event will feature exercises, games, short discussions and a walk onto the beautiful reserve – as well as ideas to continue to practice at home with the whole family.  Info and bookings through the Norfolk Wildlife Trust here.