Mindfulness of Nature

It really is a wonderful world!

This week, in case you need another answer to the question “Why mindfulness and nature?”, I am simply going to invite you to spend a couple of minutes in the company of one of my all-time personal heroes: the wonderful Sir David Attenborough !

Whether you have had a challenging, stressful week or a productive and enjoyable week, please take a couple of minutes to sit down and enjoy this. Just allow these fantastic images and beautiful words to uplift and inspire you!

How do you feel now? This is our natural home… I don’t think I need to add anything more, except: it really is a wonderful world, isn’t it?


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